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Celebrate self-care during the holidays

The holiday season brings many joys, but they can be accompanied by stress: increased commitments, family expectations, forced gaiety, and temptations to over consume can wreak havoc on your wellbeing. In the midst of holiday chaos, taking time for self-care can be the greatest gift you give your Read More

Research looks at medical cannabis and IBD symptoms

An estimated 1.6 million Americans suffer from Inflammatory Bowel Diseases (IBD) such as Crohn’s disease and ulcerative colitis. Inflammation in the gastrointestinal tract — most commonly in the small bowel Read More

Veterans' contributions honoured on Remembrance Day

Remembrance Day is an important opportunity to reflect on the Canadian Armed Forces’ (CAF) contributions to the landscape of our country and the world. From the First and Second World Wars, to the days post-9/11 and the invasion of Afghanistan, with countless missions in between,
the CAF h Read More

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