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Focus on your health on International Self-Care Day

Today is your day to focus on your health. It’s International Self-Care Day and the perfect opportunity to identify what changes or activities in your life will lead to better health.

International Self-Care Day was first Read More

National Health and Fitness Day puts focus on your health

The goal is to make Canada the fittest nation on Earth.

In early June, National Health and Fitness Day is followed closely by Men’s Mental Health Week, both of which are opportunities to talk about your health and evaluate whether your fitn Read More

Cannabinoid Profile: CBD

Cannabidiol, or CBD, is a cannabinoid which has recently emerged from the looming shadow of is more famous cousin, tetrahydrocannabinol, or THC. The recent history of medical cannabis is one that is increasingly focused on CBD, as research is finding that it may have potential therapeutic use for Read More