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If you feel SAD, you're not alone

If you’re struggling with the lack of daylight, you’re not alone.

About two to three per cent of Canadians will experience an illness called Lire la suite

Celebrate self-care during the holidays

The holiday season brings many joys, but they can be accompanied by stress: increased commitments, family expectations, forced gaiety, and temptations to over consume can wreak havoc on your wellbeing. In the midst of holiday chaos, taking time for self-care can be the greatest gift you give your Lire la suite

Research looks at medical cannabis and IBD symptoms

An estimated 1.6 million Americans suffer from Inflammatory Bowel Diseases (IBD) such as Crohn’s disease and ulcerative colitis. Inflammation in the gastrointestinal tract — most commonly in the small bowel Lire la suite